Benefits of Whole body Vibration Osteoporosis is a disease in which one’s bones becomes fragile and more likely to break. Which is why when it is not prevented or if left untreated, osteoporosis can progress unnoticed until a bone fractures or breaks. Aging people all over the world suffer from osteoporosis. Whole body vibration can help fight osteoporosis. The reason for this is because in orthopedic jargon, it is known that bone adjusts its strength to allow for the vertical forces that is applied to it. Whole body vibration machines which generate vertical vibrations help the bones get stronger and thus becomes a deterrent to osteoporosis. Vibration can help is remodeling the bones of women undergoing menopause. There are other benefits which one can take advantage of when applying a whole body vibration through these machines since it forms an effective component to have a fit and healthy body as well as using it to relax or massage the body. One of the benefits of using whole body vibration machines is that is can shape the body since it combines muscle strengthening, fat burning, lymph drainage, increased blood pressure and the release or hormones that leads directly and indirectly to a body shaping effect. It can also activate circulation due to the rhythmic contractions of the muscle that encourages blood circular. Other benefits of using whole body vibration machine aside from increasing bone strength are increase in muscle strength and flexibility, increase in muscle relaxation, improvement in pelvic stability, decrease cellulite and others.
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Whole body vibration machines are not as rigorous as the physical activities that most young people enjoy doing, but depending on your physician’s advice, ten minutes per session and a number of sessions per week is also already beneficial to the body.
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Today, you need not passively accept the inevitability of aging but need to actively work against it so that the process that is linked with muscle loss and bone density, the gain of fat mass and the decreased range of mobility is interrupted. Conventionally, one has to work hard in order to fight the onset of the signs of aging, but this strenuous activities can be put aside by using a whole body vibration machine which works your body like you were have a high intensity workout and helps to prevent the onset of the signs of aging. It is just like having a good massage since you body also releases endorphins , encephalin, and other pain reducing neurochemicals and you don’t need to go through the painful massage therapy and therapists offer. When applying rigorous movement in short duration, our sensory reception is activated which also stimulates of calms or nervous system. When the elderly finds it too taxing to exercise, you can exploit the stint of a vibrating platform.